As a Wellness Life Coach & Personal Fitness Trainer, I will help you to respect and appreciate the beauty of your body's power and its limitations. Let's train your mind to get your body strong through movement! Virtual and in-person fitness training with little or no equipment needed. From breath work to calisthenics, meditation to Yoga. We will feed your body what it is calling for.

 

(Location of In-Person services are provided when appointment is accepted by provider)