The more negative traits like fear, grief, anger, and sadness, all get passed down to us, but so do joy, truthfulness, courage, and determination.  It appears that those who inherit the positive traits are encouraged to try to hold onto them at all costs. The painful traumas, however, tend to do so much damage and become an obstruction to a healthy life.
This book was written as a study of my experiences and my research. ‘I Got My Trauma from My Mama’ is an exploration into our ancestors' minds and muscle memory. This book includes a ‘Wellness Journey’ with a workbook to help you journal and document your journey to your journey to wellness. 

The hope is that this work will help you realize the trapped traumas in your genetic bloodline that have been passed down and infiltrated into your mind, body, and spirit. Once realized, then the question becomes “Do I want to continue holding onto these traumas?” “Are they serving me to get to the life I want?” or “Is it time for me to begin to heal from these traumas?” The questions are yours to ask. We stand ready to help guide you through each step of that journey.