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Register/Donate here:
Norfolk State University 5k run Saturday morning 4/1/23 from 9am-2 pm. We will be in the race, AND vending our organic supplements. In addition, we will be performing biometric body scans and physical assessments!
Look for us at the FIT TO HEAL table!
If you can't join us, please make a donation to help an underprivileged child go to college. Thanks in advavce. To make a donation, click link below!
A Healthier You Begins Today-
Register now:
Committing to a healthier lifestyle can seem daunting, but incorporating walking or running into your daily routine can be a simple and sustainable way to improve your overall health and wellbeing.
Regular exercise has been shown to improve cardiovascular health, reduce the risk of chronic diseases such as diabetes and high blood pressure, and even improve mental health by reducing stress and anxiety.
Walking or running regularly can have a significant impact on your cardiovascular health.
Cardiovascular disease is one of the leading causes of death worldwide, and regular exercise can help reduce the risk of developing this condition.
Walking or running increases blood flow and oxygen to the heart, which can improve heart health and reduce the risk of heart disease.
Additionally, regular exercise can help lower blood pressure and reduce the risk of developing type 2 diabetes.
By committing to walking or running, you can improve your overall health and reduce the risk of cardiovascular disease.
So, I hope to see you there tomorrow at NORFOLK STATE UNIVERSITY!
Roslyn, Your Life Coach